We all know how awful the feeling of twisting and turning all night is - feeling like you never actually manage to fall asleep. 

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With this sleep checklist you can one by one eliminate the distractions that causes a bad night sleep

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Included in this is:

• Sleep checklist

• Guide on how to turn your screen red to eliminate blue light

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If this sounds interesting drop your email below to get your own free copy and get ready to sleep like a baby again!