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Ditch the diet
Say goodbye to overwhelming thoughts around the dinner table and find out how to navigate diet culture
Who is behind ThriveNotDeprive?
About me
Hey friend, I'm Clara ◡̈
​I'm an online personal coach, specialising in helping high achieving women to create optimal health.
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I spent a long time with the sole purpose of eating less to be smaller and fit in - that led me with health concerns and symptoms that not only held me back in my life but also my career - by trying to work against my body, I was making it harder and harder for myself to reach my goals
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It wasn't until I discovered the impact proper strength training, nutrition and lifestyle can have on your well being I realized how much my current habits were doing nothing but holding me back.
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I strive to transform your approach to health and guide you into optimal health, and peak performance - so you can excel not only in your career but also in your health​
My specialization lays in guiding high achieving women into optimal performance by helping them understand proper training, nutrition and mindset that support the female body - no more crash diets or military style training that will do nothing but wreck your hormones, leaving your feeling sluggish, bloated and unfocused​
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If you are ready to invest in yourself
If this sounds like you
​Uncontrollable cravings, and feeling out of control around food
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Skipping the gym because you have no idea where to start
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Brain fog, reduced productivity, poor memory and procrastination​
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Can't find a good routine joggling family life, work and health
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Feeling overwhelmed just by the though of all the habits you have to maintain
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Low energy, constant anxiety and fatigued
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Poor sleep, and constantly feeling heavy in your body
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Poor digestion, and constant bloating
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You're in the perfect place, here you will learn to...
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Understand the importance of training and how to self regulate your training to always keep you pushing further
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Understand nutrition and the role it has on your physical and mental health
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Understand your body on a deeper level, and how to manage symptoms such as bloating, fatigue and energy crashes
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Detach yourself from the weight on the scale, and understand that there are multiple factors to overall health
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Create the lifestyle you wan't and gain tools you can keep implementing the rest of your life​
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Push yourself and break limiting beliefs both in and out of the gym. ​​
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Never go on another diet again, and keep your new lifestyle for good
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Wanna know more? I got you
It's gonna be a fun adventure
Contact me ◡̈
Start learning how to enjoy training, eating and living - w/o sacrificing results