Before becoming a women’s health coach, I spent years in disability care—always putting others first. Like many high-achieving women, I was praised for pushing through, staying busy, and “holding it all together.” But in the constant cycle of giving to everyone else, I completely lost myself.
 

What I didn’t realize? So many women are silently going through the same thing.
 

1 in 4 working women struggle to manage stress, and over half show signs of burnout—not just mentally, but physically: fatigue, disrupted sleep, brain fog, hormonal imbalance, low immunity.

I used to believe that the key to success was doing more, eating less, and pushing harder. But instead of thriving, I was merely surviving. It wasn’t until I discovered the impact of targeted strength training, balanced nutrition, and intentional recovery that I started to see my body and brain work with me, not against me.

This realization led me to create ThriveNotDeprive—a holistic framework designed to help high-achieving women elevate their health, sharpen their focus, and sustain peak performance without sacrificing careers, families, or the things they love.
 

My Thrive360 method is built around four key pillars:
 

🧠 Brain Optimized: Boost mental clarity, focus, and energy through tailored nutrition and mindset practices.
💪 Body Optimized: Strengthen your body with strategic training and nourishment that supports hormonal balance.
😴 Recovery Optimized: Master stress and sleep to recharge your body and mind effectively.
🌱 Life Optimized: Develop sustainable habits and routines that keep you thriving long-term.
 

If you’re ready to take back control of your health, stop playing small, and start feeling unstoppable—it’s time to invest in yourself.
 

Wanna know more? Lets talk